Mental Health on the Mat: A Yoga Class for Your Lunch Break
July's Theme: Grounding
Date: Every Thursday in July
Time: 12:00 PM - 1:00 PM (EST)
Location: Online via Zoom
Cost: FREE
Event Description:
Join us for "Mental Health on the Mat" with Love Meets Therapy! Each month, we explore a new theme to enhance your mental and physical well-being. For July, our focus is on grounding.
Class Structure:
First 15 minutes: Begin with a mindfulness meditation and learn a new mental health tool to help you feel more centered.
Next 15 minutes: Enjoy seated yoga postures that you can do right at your desk, discreetly stretching and relieving tension without drawing attention from coworkers.
Last 30 minutes: If you have more time, continue with a full yoga flow that includes standing postures, incorporating the mental health tool introduced at the start of the session.
This flexible, drop-in class is designed to fit into your lunch break, helping you recharge and find balance to carry you through the end of the week.
How to Join:
Please register by email to receive the Zoom link for the class.
📧 Email: info@lovemeetstherapy.com
Whether you can participate for 15 minutes or the full hour, we welcome you to take this time for yourself and embrace a moment of calm and grounding. We look forward to seeing you on the mat!
Note: Participants can leave after the first 30 minutes (or join after the first 30 minutes) if their lunch break is short and doesn’t accommodate the whole flow.