Somatic Therapy Can Help With…

• Stress disorders

• Anxiety disorders

• Depression

• Trauma and PTSD

• Deepening embodiment

• Mind-body awareness and connection

• Coping with chronic illnesses

• Managing autoimmune conditions

• Enhancing flexibility and mobility

• Cultivating mindfulness and meditation

• Improving overall physical and mental well-being

What to Expect in Individual Somatic Therapy

Individual somatic therapy combines guided meditation, simple exercises, and talk therapy to promote holistic well-being. In a session, you can anticipate a welcoming and serene environment where the therapist integrates yogic principles with traditional talk therapy techniques. The session may start with a centering meditation to cultivate mindfulness and awareness of the present moment. Simple movement exercises, tailored to your individual needs, may be introduced to enhance physical well-being and release tension. The incorporation of breathwork and gentle movement aims to create a mind-body connection, fostering relaxation and self-awareness. Following the somatic practices, the therapist engages in talk therapy, providing a space for you to explore emotions, thoughts, and experiences that arise during the movement component. This integrative approach allows for a deeper understanding of the mind-body connection, offering tools for emotional expression, stress reduction, and overall personal growth.

What to Expect in Group Somatic Therapy

Group somatic therapy offers a unique and supportive space where participants can engage in a shared journey towards holistic well-being. In these sessions, expect a community-oriented atmosphere where individuals of varying skill levels come together to explore the healing potential of movement. The group dynamic often begins with a centering practice to foster a collective sense of presence and connection. The yoga and other movement sequences are typically designed to accommodate diverse abilities, promoting physical health, flexibility, and relaxation. As participants move through the guided poses and breathwork, the shared experience creates a sense of unity and mutual support.

Beyond the physical aspects, group somatic therapy often incorporates elements of mindfulness and meditation, encouraging participants to explore their inner landscape and cultivate a deeper connection with themselves and others. The group setting provides a supportive environment for personal exploration, fostering a sense of community and shared growth. In addition to the physical benefits, participants may have opportunities to share their experiences and insights, creating a space for mutual understanding and the exchange of perspectives. Group somatic therapy, therefore, not only contributes to individual well-being but also cultivates a collective journey towards improved mental, emotional, and physical health.