Step into balance this September with "Mental Health on the Mat". Every Thursday, over your lunch break, join our free online class to explore balance through mindfulness meditation and yoga. The session starts with 15 minutes dedicated to learning a mental health tool, followed by discreet seated postures perfect for the office, and concludes with a more extensive yoga flow for those with time. Register via email to secure your spot in this transformative class and find your center as you navigate daily challenges.

Every second Wednesday of the month, we gather for an enriching and supportive session where we delve into the depths of our profession. Hosted over a secure online platform, our group focuses on fostering professional growth and collaboration.

Together, we navigate a variety of topics including case discussions, ethical dilemmas, and broader themes related to social work or therapy practice. It's a safe space to share insights, seek guidance, and learn from each other's experiences. This is a peer-led group that does not count as clinical supervision.

Whether you're a seasoned practitioner or just starting out, you're welcome to join us as we explore the complexities of our field and support one another on our journey towards excellence in clinical practice.

Email info@lovemeetstherapy.com for the meeting link.

Step into balance this September with "Mental Health on the Mat". Every Thursday, over your lunch break, join our free online class to explore balance through mindfulness meditation and yoga. The session starts with 15 minutes dedicated to learning a mental health tool, followed by discreet seated postures perfect for the office, and concludes with a more extensive yoga flow for those with time. Register via email to secure your spot in this transformative class and find your center as you navigate daily challenges.

Join us for "Mental Health on the Mat", focusing on neuroplasticity this August. Offered online every Thursday during your lunch break, this free class starts with 15 minutes of mindfulness meditation to enhance brain connectivity, followed by 15 minutes of discreet seated yoga postures perfect for your desk. For those with more time, a full yoga flow with standing postures integrates the day's mental health tool. Register by email to receive the Zoom link and embrace the power of neuroplasticity to refresh your mind and body. Whether for a short stretch or the full session, we invite you to find flexibility and strength each week.

Join us for "Mental Health on the Mat", focusing on neuroplasticity this August. Offered online every Thursday during your lunch break, this free class starts with 15 minutes of mindfulness meditation to enhance brain connectivity, followed by 15 minutes of discreet seated yoga postures perfect for your desk. For those with more time, a full yoga flow with standing postures integrates the day's mental health tool. Register by email to receive the Zoom link and embrace the power of neuroplasticity to refresh your mind and body. Whether for a short stretch or the full session, we invite you to find flexibility and strength each week.

Join us for "Mental Health on the Mat", focusing on neuroplasticity this August. Offered online every Thursday during your lunch break, this free class starts with 15 minutes of mindfulness meditation to enhance brain connectivity, followed by 15 minutes of discreet seated yoga postures perfect for your desk. For those with more time, a full yoga flow with standing postures integrates the day's mental health tool. Register by email to receive the Zoom link and embrace the power of neuroplasticity to refresh your mind and body. Whether for a short stretch or the full session, we invite you to find flexibility and strength each week.

Every second Wednesday of the month, we gather for an enriching and supportive session where we delve into the depths of our profession. Hosted over a secure online platform, our group focuses on fostering professional growth and collaboration.

Together, we navigate a variety of topics including case discussions, ethical dilemmas, and broader themes related to social work or therapy practice. It's a safe space to share insights, seek guidance, and learn from each other's experiences. This is a peer-led group that does not count as clinical supervision.

Whether you're a seasoned practitioner or just starting out, you're welcome to join us as we explore the complexities of our field and support one another on our journey towards excellence in clinical practice.

Email info@lovemeetstherapy.com for the meeting link.

Join us for "Mental Health on the Mat", focusing on neuroplasticity this August. Offered online every Thursday during your lunch break, this free class starts with 15 minutes of mindfulness meditation to enhance brain connectivity, followed by 15 minutes of discreet seated yoga postures perfect for your desk. For those with more time, a full yoga flow with standing postures integrates the day's mental health tool. Register by email to receive the Zoom link and embrace the power of neuroplasticity to refresh your mind and body. Whether for a short stretch or the full session, we invite you to find flexibility and strength each week.

Join us for "Mental Health on the Mat", focusing on neuroplasticity this August. Offered online every Thursday during your lunch break, this free class starts with 15 minutes of mindfulness meditation to enhance brain connectivity, followed by 15 minutes of discreet seated yoga postures perfect for your desk. For those with more time, a full yoga flow with standing postures integrates the day's mental health tool. Register by email to receive the Zoom link and embrace the power of neuroplasticity to refresh your mind and body. Whether for a short stretch or the full session, we invite you to find flexibility and strength each week.

Join us for "Mental Health on the Mat", focusing on grounding this July. Offered online every Thursday during your lunch break, this free class begins with 15 minutes of mindfulness meditation and a mental health tool, followed by 15 minutes of discreet seated yoga postures suitable for your desk. If you have more time, stay for the final 30 minutes of standing yoga postures that integrate the day's mental health tool. Drop in at any point, and register by email to receive the Zoom link. Embrace a moment of calm and balance to power through the end of the week.

Join us for "Mental Health on the Mat", focusing on grounding this July. Offered online every Thursday during your lunch break, this free class begins with 15 minutes of mindfulness meditation and a mental health tool, followed by 15 minutes of discreet seated yoga postures suitable for your desk. If you have more time, stay for the final 30 minutes of standing yoga postures that integrate the day's mental health tool. Drop in at any point, and register by email to receive the Zoom link. Embrace a moment of calm and balance to power through the end of the week.

Join us for "Mental Health on the Mat", focusing on grounding this July. Offered online every Thursday during your lunch break, this free class begins with 15 minutes of mindfulness meditation and a mental health tool, followed by 15 minutes of discreet seated yoga postures suitable for your desk. If you have more time, stay for the final 30 minutes of standing yoga postures that integrate the day's mental health tool. Drop in at any point, and register by email to receive the Zoom link. Embrace a moment of calm and balance to power through the end of the week.

Every second Wednesday of the month, we gather for an enriching and supportive session where we delve into the depths of our profession. Hosted over a secure online platform, our group focuses on fostering professional growth and collaboration.

Together, we navigate a variety of topics including case discussions, ethical dilemmas, and broader themes related to social work or therapy practice. It's a safe space to share insights, seek guidance, and learn from each other's experiences. This is a peer-led group that does not count as clinical supervision.

Whether you're a seasoned practitioner or just starting out, you're welcome to join us as we explore the complexities of our field and support one another on our journey towards excellence in clinical practice.

Email info@lovemeetstherapy.com for the meeting link.

Every second Wednesday of the month, we gather for an enriching and supportive session where we delve into the depths of our profession. Hosted over a secure online platform, our group focuses on fostering professional growth and collaboration.

Together, we navigate a variety of topics including case discussions, ethical dilemmas, and broader themes related to social work or therapy practice. It's a safe space to share insights, seek guidance, and learn from each other's experiences. This is a peer-led group that does not count as clinical supervision.

Whether you're a seasoned practitioner or just starting out, you're welcome to join us as we explore the complexities of our field and support one another on our journey towards excellence in clinical practice.

Email info@lovemeetstherapy.com for the meeting link.