Mental Health on the Mat: A Yoga Class for Your Lunch Break
December's Theme: Reflections
Date: Every Thursday in December
Time: 12:00 PM - 1:00 PM (PST)
Location: Online via Zoom
Cost: FREE
Event Description:
Join us this December for "Mental Health on the Mat" with Love Meets Therapy, where each month we explore practices that enhance mental and physical well-being. This month, we focus on reflections—a time to look back, honor our journey, and prepare for renewal in the upcoming year.
Class Structure:
First 15 minutes: We’ll start with a guided meditation centered on self-reflection, inviting you to consider your experiences over the past year and acknowledge moments of growth and resilience.
Next 15 minutes: Transition into gentle yoga poses that encourage introspection and grounding. These poses can be practiced at your desk, allowing you to integrate moments of mindful reflection throughout your day.
Last 30 minutes: For those who can extend their break, we’ll continue with flowing sequences that promote deeper contemplation and release. These movements incorporate breathwork and reflection-focused prompts, helping you reconnect with your inner self and set intentions for the new year.
This session is designed to be flexible and fit seamlessly into your lunch hour, giving you the opportunity for a midday pause that centers on thoughtful reflection and renewal.
How to Join:
Please register via email to receive the Zoom link for the class.
Email: info@lovemeetstherapy.com
Whether you join for a brief stretch or stay for the full session, we welcome you to take this time for yourself. Embrace the opportunity to reflect on your year, honor your journey, and prepare for a mindful transition into the new year. We look forward to supporting your journey toward thoughtful wellness this December!
Note: Participants are encouraged to join as their schedule allows—whether for the initial 30 minutes or for the complete session.
Youtube Channel: Visit our Youtube Channel to see all of the recording of the Mental Health on the Mat Yoga Classes. www.youtube.com/@lovemeetstherapy