Mental Health on the Mat: A Yoga Class for Your Lunch Break
November's Theme: Gratitude
Date: Every Thursday in November
Time: 12:00 PM - 1:00 PM (PST)
Location: Online via Zoom
Cost: FREE
Event Description:
Join us this November for "Mental Health on the Mat" with Love Meets Therapy, where each month we explore practices that nourish mental and physical well-being. This month, we turn our focus to gratitude—an uplifting practice that can profoundly shift our mindset and enhance overall wellness.
Class Structure:
First 15 minutes: We’ll begin with a guided meditation centered on gratitude, allowing you to reflect on moments of thankfulness and create space for positive energy to flow.
Next 15 minutes: Transition into gentle yoga poses designed to open the heart and encourage feelings of openness and appreciation. These poses are simple enough to practice at your desk, providing a way to bring mindful gratitude into your daily routine.
Last 30 minutes: For those who can extend their break, we’ll continue with flowing sequences that invite deeper introspection and connection. These movements integrate breathwork and gratitude-focused affirmations, reinforcing the mental and physical benefits of an appreciative mindset.
This session is designed to be flexible and fit seamlessly into your lunch hour, giving you the opportunity for a midday reset that centers on cultivating gratitude and peace.
How to Join:
Please register via email to receive the Zoom link for the class.
Email: info@lovemeetstherapy.com
Whether you join for a brief stretch or stay for the full session, we welcome you to take this time for yourself. Embrace a moment to pause, reflect, and infuse your day with the grounding power of gratitude. We look forward to supporting your journey toward mindful wellness this November!
Note: Participants are encouraged to join as their schedule allows—whether for the initial 30 minutes or for the complete session.
Youtube Channel: Visit our Youtube Channel to see all of the recording of the Mental Health on the Mat Yoga Classes. www.youtube.com/@lovemeetstherapy