Somatic Tools Workshop – Monthly Online Event

Connect with Your Body & Regulate Your Nervous System

Join us for a 60-minute online workshop where we’ll explore simple yet powerful somatic tools to help you notice, understand, and regulate your emotions and sensations. This space is designed for everyone—whether you're new to somatic practices or already have a toolkit, no prior experience is needed!

What You’ll Learn:

✔️ How to tune into your body’s signals and track emotions through sensation
✔️ Somatic tools for self-regulation and co-regulation with others
✔️ Practices to shift from overwhelm to grounded presence in real-time

Event Details:

📅 When: 3rd Wednesdays of the Month
⏰ Time: 6:00 - 7:00 PM (Pacific Time)
📍 Where: Online via Zoom (Email for Link)
💰 Cost: By Donation – You are welcome to show up as you are!

This is a gentle, accessible space where you can participate as much or as little as you’d like. Come as you are, leave with tools for self-regulation.

🔗 Register Now (or "Email kelsey@lovemeetstherapy.com for the Zoom link.")