Mental Health on the Mat: A Yoga Class for Your Lunch Break
January's Theme: Growth
Date: Every Thursday in January
Time: 12:00 PM - 1:00 PM (PST)
Location: Online via Zoom
Cost: FREE
Event Description:
Join us this January for "Mental Health on the Mat" with Love Meets Therapy, where each month we explore practices that enhance mental and physical well-being. This month, we turn our focus to growth and goals—creating space for personal development and setting meaningful intentions for the year ahead.
Class Structure:
First 15 minutes: We’ll start with a guided meditation focused on cultivating a growth mindset and visualizing your goals. This will help set the tone for your practice and inspire a sense of possibility and determination.
Next 15 minutes: Transition into gentle yoga poses that promote grounding, balance, and openness. These poses can be practiced at your desk and are designed to encourage a sense of stability and readiness for growth.
Last 30 minutes: For those who can extend their break, we’ll continue with flowing sequences that embody progress and motivation. These movements incorporate breathwork and growth-oriented affirmations, reinforcing your commitment to personal development and goal-setting.
This session is designed to be flexible and fit seamlessly into your lunch hour, providing a midday pause that centers on growth, renewal, and the motivation to pursue your goals.
How to Join:
Please register via email to receive the Zoom link for the class.
Email: info@lovemeetstherapy.com
Whether you join for a brief stretch or stay for the full session, we welcome you to take this time for yourself. Embrace this moment to focus on growth, set meaningful goals, and step into the new year with intention. We look forward to supporting your journey toward mindful wellness this January!
Note: Participants are encouraged to join as their schedule allows—whether for the initial 30 minutes or for the complete session.
Youtube Channel: Visit our Youtube Channel to see all of the recording of the Mental Health on the Mat Yoga Classes. www.youtube.com/@lovemeetstherapy