Event: Mental Health on the Mat: A Yoga Class for Your Lunch Break
August's Theme: Neuroplasticity
Date: Every Thursday in August
Time: 12:00 PM - 1:00 PM (PST)
Location: Online via Zoom
Cost: FREE
Event Description:
Join us for "Mental Health on the Mat" with Love Meets Therapy! Each month, we explore a new theme to enhance your mental and physical well-being. For August, our focus is on neuroplasticity.
Class Structure:
First 15 minutes: Begin with a mindfulness meditation and learn a new mental health tool designed to enhance neuroplasticity, helping your brain form new, positive connections.
Next 15 minutes: Enjoy seated yoga postures that you can do right at your desk, discreetly stretching and relieving tension without drawing attention from coworkers.
Last 30 minutes: If you have more time, continue with a full yoga flow that includes standing postures, incorporating the mental health tool introduced at the start of the session.
This flexible, drop-in class is designed to fit into your lunch break, helping you recharge and stimulate your brain for greater adaptability and resilience.
How to Join:
Please register by email to receive the Zoom link for the class.
📧 Email: info@lovemeetstherapy.com
Whether you can participate for 15 minutes or the full hour, we welcome you to take this time for yourself and embrace the power of neuroplasticity. We look forward to seeing you on the mat!
Note: Participants can leave after the first 30 minutes (or join after the first 30 minutes) if their lunch break is short and doesn’t accommodate the whole flow.